Відео

Even though I ain’t a footballer, this’ll definitely prepare me for the intensity that I strive to master!!

bear crawls if you got a field will improve your quick burst explosiveness and agility

Brasil não vai sair da fase de grupos. Ruim pra caralho. Vai leva uma surra nos proximos jogos.

First

Great advice... thanks very much 👍👍

Great..👍👍👍👍

Great advice..as a keen runner I need this...... thanks 👍👍

Am just in love with your drills, Am in Uganda,how can I get access to purchase your team jersey ❤

casually breaking my wood floors:

Bro i am also an footballathelte playing for my school team i follow your videos only it is very super But if you have time can you make weekly schedule for workout without gym for a Student because i am 15yrs old i dont have access to gym plss❤❤❤❤

I like this I think I could do it.

Hey, for anyone who see this, I wanted you to know, God loves you, Jesus loves you, and God wants to have a wonderful relationship with you where He can guide you and talk with you, where He can be your Lord, and your God. But you have to give up your sin, you have to leave a life of sin and choose to follow God and choose to follow Jesus. You have to be willing to deny yourself, and take up your cross and follow Jesus. (Matthew 16:24). Jesus said “For whoever would save his life will lose it, but whoever loses his life for my sake will find it.” (Matthew‬ ‭16‬:‭25‬). Please, choose Jesus over your sin, sin will never be worth it, and sin leads to death and death leads to hell. (Romans 6:23 ) Jesus brings life (John 10:10). Jesus died for your sin to save you, if you choose to believe in Him you will be saved. (John 3:16) Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

Bro are not you tired for team training after that?

On the kneeling quad stretch i get the most insanely bad hamstring crams when pulling my foot

Good video again, may God bless you <3

Thanks bro , u just gave a new body 🎉🎉❤❤

Guys, one thing that is worth pointing out is he is a professional footballer so he can go at that rate and maintain that stamina. I see some people writing in the comments "I almost died" and "omg what a workout". The point is to start at where you can go furthest (not to push yourself to the point where you're gonna die) and then gradually work up to his level each week. For example, week 1: warmup = 3 minutes; 1 minute rest & set incline to 5, run 30 seconds x 4. Week 2: warmup = 3 minutes; 1 minute rest & set incline to 5, run 30 seconds x 5. So each week gradually increase the amount of times you run by 1. That way (if possible) you can run these let's say 10 times. That would be insane but imagine how incredible your stamina will be! Point is, don't bite more than you can chew; baby steps.

hey man it is good for it to be hurting quite much while stretching?

omg this relaxes me so damn good! Big 👍🏼 great routine!

🦵 🏋️

Just tell the importance of every workout

Can i practice for 1600m with treadmill 5:10min

Lb lm lw

Thats Not full revovery

Got the same boots bro ! The touch on these boots is insane !!! Keep it pushing im your biggest fan bro! 🤍

Is this during season preseason or offseason?

awesome

Good vid bro legend👍👍👍👍👍

pretzel pillow goes crazy😂😅

❤❤❤

I like your videos ❤

Hope to see you get the asics ds light x fly 5! I think you would love it

Do u play in the same league as messi

I’m sure you know this but just to make you aware: You have severe bunionette on both of your pinky toes. I have this problem too. I would buy toe separators, and walk around barefoot whenever it’s possible.

Question. If I want to go pro on soccer would I go and play college or try to go straight to pro. I don’t really care about a college degree right now.

Rb, cb, cdm, cam, lw, rw, st

How many times should i do it per week?

Nice workout. Hope it is gonna help me this off season😁

What do you do during your team training

What team?

Chileeee when I tell u the difference 😩❗️

If 14-15 years what mph is better

Glad to see other sports doing this to. Running is literally my sport still. And I remember I had a hard time with 8 30 second sprints I got up to doing 25 at 4:00 to 4:30. Hardest part is jogging the 30 seconds though. It got me to a 4:06 mile.

How is a comfortable zone 8mph but then can only hold 13mph for 30 seconds? Seems kinda off

When should I train to increase speed in off season with lower body or Upper body?

When should I train to increase speed?

What is the bgm

just eat beetroots if you want the benefits of beet juice, they taste great as well

Very good, thanks man

Hi